Have you ever been confused on what cardio exercise will help you lose weight? You aren’t alone! Many people are confused about this exact same question! Metabolism is not an easy subject to understand. In this video, I break it down into 3 different categories.
1.) Weight loss
2.) Getting better at an activity such as hiking, skiing, swimming, and so on
3.) Getting better at a sport specific activity suck as long distance running, cycling, and so on
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- Dan
